It's beginning to look a lot like Christmas! This week has been filled with shopping, wrapping and card writing. That was no excuse to miss any workouts! Week 5 is officially in the books. Week 5 has been great. My eating hasn't though. I actually tried on a pair of pants that fit me last year... too tight this year! Ugh. Frustrating! It is a minor set back, but it reminds me to stay focused and it'll happen. I was most proud of myself this week because I upgraded a few exercises. First, for legs, I upgraded the weighted squats to double bench jumps. It was so tough but every bit of extra effort will help. My husband was kind enough to video me so I can watch my form and see how I'm progressing. For arms and abs this week, I did every single push up and commando. All real push ups! That is something I definitely wasn't able to do last time around. My favorite upgrade I made was for the full body workout. Instead of doing regular burpees or bushu burpees, I did burpees with a bench jump. They're so much fun! I feel so strong when I do them, so I did 5 extra even after the timer was up. LISS this week went well. 2/3 I did running for portions. I'm hoping I'll be able to run again soon. I've really missed it!
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