Hi all! Accountability time... I've been slacking on my updates. During my second round of BBG, the weekly updates really helped keep me on track. I'll be more conscientious of that going forward. At this point, marathon training has had to be put on the back burner. My knee is STILL bothering me even after stretching, heat, ice, foam rolling, etc. I've decided to focus on strenging my hip and booty muscles to combat future IT injuries. I've begun adding intervals of slow running into my LISS to slowly get back into it. Looking forward to running pain free soon!
BBG really is a great community. In a world with so much hate, it is nice to have a group of positive people lifting each other up. Unfortunately, you don't see that too often anymore. I'm also loving the app! It is still a little buggie but it has gotten so much better. The challenges are so fun and the badges keep me encouraged. Looking forward to finishing 1.0, 2.0 and starting 3.0. I can't wait to see what insanity Kayla has for me next. I was sick most of week 4. It really started in week 3, but it got back week 4. I ended up taking off from work (so unlike me) because I wasn't feeling well. I guess my body needed the rest because I slept until 5pm!! So, by Wednesday I hadn't done a single resistance workout or LISS. I really contemplated starting over. "Why do I even bother.." etc, but those negative thoughts have got to go! I sucked it up and got my butt to the gym. I completed all 3 resistance workouts and 2 LISS (3 if you count walking around NYC). All in all a great week. Forcing myself to workout really helped make me feel better. Week 5 and I'm ready to step up my workouts and really focus on my eating. Next week is 1/2 way thought! So crazy how fast time goes! Stay tuned - I've been working on some healthy recipes. I'll be posting them soon. XOXO, Wilk
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