Week 7 has come and gone...
Completed all 3 bikini body guide resistance workouts! Felt great and can really feel that I'm getting stronger! Marathon training... I ran 4 times but only completed 3 of 4 training runs. I am officially done with the building up phase. Now it's time to start building speed. I love intervals so this next phase is going to be really fun. The long run of the week was supposed to be 2:40... Thanks to snow and ice I had to do this inside. First time on the treadmill for over an hour. It was torture! I mistakenly thought the workout I had missed last week was 1:20 (it was really 2hrs) so after I passed the 1:20 mark I figured anything else was extra. Then, when I got home I realized my mistake and that I was actually 20 min short. Whomp, whomp. I didn't beat myself up though! Must stay positive! Positive thought creates positive results. I got up and out of my house and ran for 1hr and 40 min. Can't be mad about that. Pet peeve rant beings now... What the heck is up with people getting on the treadmill next to me when there are other treadmills available?! Hello... Gym faux pas. If there is space available, never, ever go on a treadmill next to someone. End rant! What are your gym pet peeves? I'd love to hear! My totals are a little messed up because my Sunday run technically counts as week 9 (week goes Sun-Sat). Next week marks the end of February so I'll update total miles then. Hope you all have a great week!
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