I can honestly say I hadn't missed a single BBG resistance workout or marathon training run since January 5th. Unfortunaly, week 6 brought its first miss. I got my 3 half hour runs in early in week. By Friday BBG week 6 was complete too. Saturday, Sunday and Monday all passed and I didn't get out and get my 2 hour run in. Although I am disappointed, I'm not going to let it bother me. I'm not perfect and one missed workout isn't going to ruin my progress. Keep calm and move on. Now, I just need to re-focus and regroup. Week 7 is a new week and I plan on hitting it hard! On a positive, I noticed I am a lot stronger then my first round of BBG. I was able to do the X jumps without stopping (I remember they killed my legs the first time) and I was able to do the jump squats so much faster! I now have my guides printed and bound. Looking forward to having the book with me! My brother did such a great job! Running totals for week 6: Week: 9.11 miles Pace: 9:54 February miles: 31.1 126 miles for the year or about 13% to 1,000 miles! I'd love to hear from you! How do you make up for missed workouts? Do you make them up the next week or call it a miss?
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