Week 10 was wild! I got behind on BBG, so I had to do two workouts per day Monday, Tuesday & Wednesday. A total of 5 resistance workouts. Very tough & I think 5 resistance workouts was too much. My body is just exhausted! Running this week included a lot of intervals (which I love)! The treadmill is actually great for these because it forces me to stick at the recomended pace. I'm really looking forward to racing this year. I think I'm going to see a big drop in my times! Technically, my Sunday run was week 10 but my running app records it as week 11 so it is not included in my mileage for the week but I wanted to write about it. First, I got a new pair of running shoes! Hoka One One Cliftons and I am in LOVE! I ran my longest training run ever. It was also the fastest pace I had for 12-17 miles. I know I beat my 1/2 marathon time too, but because my app crashed (again) at the end of the run, I don't know by exactly how much. My average pace was 9:51, so I know I beat my 1/2 time by at least 4 minutes. I was going faster the first 13 miles to see if I could beat my time. I am so sad that my app crashed and didn't record the finaly results but I was able to get a screen shot before the app crashed, so at least I know pace and distance. So, totals (as of 3/14/15) 10.6 miles, 9:51 pace Month to date: 25.5 Year to date: 188 miles 💪 Keep pushing!
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