Today is Sunday, which means... Meal prep! I decided to share our favorite "salsa chicken". It's really easy too!
Ingredients: 3lbs of chicken 4 cups of water 2 cups of brown rice 2 cans of Rotel Mild 1 teaspoon of Franks RedHot 6 oz tomato paste Makes 10 lunches 1. Combine rice and water. Heat on high until water boils. Cover and lower temperature to low. Cook 35-45 minutes (or until water is gone from the bottom of the pot) 2. Cube and cook chicken in a large pan on medium until cooked - 160 degrees inside 3. In separate container: combine Rotel, tomato paste and RedHot. Cover and cook on low, stirring occasionally while chicken cooks. 4. Once chicken reaches proper temperature, poor out any excess juice from cooking. Add salsa mixture and cook for 3-5 minutes on low. 5. Divide into 10 lunches. Cool and refrigerate. To reheat: microwave for 30-45 seconds & enjoy!
0 Comments
Leave a Reply. |
About meMore than just running....
Run along with me while I navigate my way through fitness, fashion and food. oLDER POSTS
Archives
November 2017
Topics
cATEGORIES
All
|