I'm on Instagram now! Follow me to view my pictures of food, fashion, fitness & motivation: http://instagram.com/runwilk To celebrate the official 1 year mark of running I put together a before and after picture. Time has certainly flown. I was able to improve my 5k time by over 6 minutes and 20 seconds this year. I’m looking forward to seeing where I will be one year from now. If I can improve as much as I did this year my time will be under 21 minutes and that is my goal for the year! What are your running/ fitness goals for the year?
Clothes: sports bra & shorts: Lululemon, top: Marshall’s Meal Prep for the week I have been eating clean for about 7 weeks. I allow cheat meals here and there so the clean eating doesn't feel restrictive. Since I've started my energy has gone through the roof, my face is clearer and my hair and nails have been growing like crazy! I try to keep my lunches interesting and it was no different this week. I decided to make something a little different for lunch. Ground turkey wraps with a side of mashed sweet potatoes. Ingredients (makes 5 meals): 5 low calorie wraps 1/2 lb low fat cheese 1.5lbs ground turkey 2 sweet potatoes Turkey wrap: cook ground turkey until browned. Seperate into 5 dishes. Heat and serve on wrap with one slice of cheese. Mashed sweet potatoes are very easy. Peel, cut into cubes, put the cubes into a pot with cold water. Heat on high until it boils. Lower temperature and keep at a boil for 15 minutes or until soft. Mash using a hand masher or a food processor. Salt, butter or coconut oil to taste. Mmmmm! **TIP** When re-heating: cover with a damp paper towel so the food doesn't dry out. I would love to hear from you! What type of food do you eat for lunch? Do you eat clean? What have you experiences been with 'dieting'?
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About meMore than just running....
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