Halloween candy has really ruined my eating! I've been eating so bad it's spooky (I had to haha). Time to get the candy out of the house and get back on track. With only two full weeks left of the bikini body guide I need to buckle down so I can see results when I compare the start of the program to the finish. This week lunches are simple. 1/2 cup cooked brown rice and .33 lbs of chicken and a low fat yogurt. Still making sure I stay close to micros and drinking enough water. Tonight my workout will be week 11 resistance arms & 10 minutes of HIIT. How do you get back on track? To splash things up, I decided to carve a pineapple instead of the usual pumpkin. I was pleasantly surprised how easy it is! I used a knife to cut off the top and an ice cream scooper to core the inside. Then I used a knife to cut the face.
What's your favorite way to give a new take on a holiday classic?
0 Comments
Honestly it feels weird even beginning to write this post. I cannot believe the half marathon is complete. A quick back story…. On September 22, 2013 I competed in my first 5k as an adult (I’ve run a 5k or two before when I was much, much younger) to bond with my sister. I trained for one day before that 5k so my goal for the race was to compete the 3.1 miles without walking. I felt like I was going to die, but I did it. After that race it was official. I caught the running bug. I wanted to run more races and compete. The next day after the 5k I started running and a week later was up to 6 miles run/walk using couch to 10k (I realize now I upped my mileage way too fast). October 8th I decided I was going to run a half marathon and started training for it. My goal at that point was an April ½ marathon. By the end of November my knees were in excruciating pain (no surprise there though… it dangerous to increase mileage like I did). By the time December rolled around I wasn’t able to run anymore because of my knee pain so I took my training to a gym and did some cross training. My next run wasn’t until January 22nd. By this point I realized that an April half marathon was not going to happen and so I kind of gave up on the idea of running a half in 2014. From that point on I would run, bike and started the Bikini Body Guide, fast forward to August 15, 2014 when I found the Shades of Death ½ marathon. I’m a Weird NJ junkie and this race just fit. It was the perfect first half marathon for me. So, I registered that day and had 7 formal weeks of training specifically for the race.
Back to the race… my goal was to run every mile sub 11 minutes, putting me at a 2:15-2:30 finish. Mile 1, felt great. Found a nice pace that was not too fast and kept myself there (even though I wanted to go faster, I knew I couldn’t that early in such a long race). Mile 2, 3… 4 I realize how long this race is going to be but I keep my pace at around 9:30. Mile 5… "I thought I was only at 4… sweet"… 6… 7… all consistently at about 9:30-9:35. Mile 8. I’ve just begun the second loop of the course and I hit ‘it’. That thing I’ve heard about from so many runners. My wall. This I when I really slowed and wondered why I was doing this and if I will be able to finish. Mile 9. More of the same. Fighting through the exhaustion and definitely bleeding from my toe. Every step I can feel my flesh rip from the blood soaked sock. Finally mile 10, double digits. "Time to run hard" I tell myself but nothing happens. My pace stays then I’m passed by an older woman who looked more like she was walking than running. First I’m angry with myself. “Why are you going to let this person finish before you?” Then I accept that she is better than me and deal with it. Then my body finally responded to my demand from earlier and I began to pick up my pace. Slowly but surely every step I took my pace increased and I passed the woman then another and then a few more. 2 hours 13 minutes and 40 seconds from when I began the race, I finally finished. I was in pain but I was also in heaven. I did it. I finished! Now I’m even more hooked to running. I’ve already set a goal of sub 1 hour and 50 minutes. If I can improve as much as I did in the 5k for half marathons it is an achievable goal. But for today I rest. My knees and ankles are still sore and my body needs time to heal before I begin preparations for my next half. My 7 weeks of training really hurt me in that aspect. I never got in enough high mileage runs to prepare my body for the impact of 2+ hours of running and that mistake caused me to hit my wall. Cardiovascular I could have continued at 9:30 but my knees and ankles could not. I will not repeat this mistake and look forward to running my second half marathon to see how far I push myself. I still can’t believe the run is already over and I’m so thankful that I found that race and committed to completing 13.1! Set high goals for yourself because once you meet them the accomplishment feels that much more rewarding. It's the final countdown..The countdown continues to click away and my half marathon is almost here. I’ve rested my legs since Tuesday and feel mentally prepared but I won’t really know how this race will feel until I’m out there. I’m looking forward to a ‘flat and fast course’. Maybe all of my training on hills will pay off and I’ll get a good time! Although, I’m trying not to focus on the time because this is my first half and I’ve only been running for a little over year. My goal for the half is to run a strong race. Not to push too hard in the beginning, and not to leave too much in the tank at the end. If I can accomplish that, I’ll be pleased! I haven’t chosen my outfit yet, but will be running in something I’ve been training in. Music is going to be the ½ marathon mix by Deekron & Motion Traxx. Listening to 180 bpm has really helped me improve my stride. I have this odd feeling that I’m going to run distance loving. Hopefully I'm right! So, here’s to my first (of hopefully many) half marathons!
Another weekend is coming to a close, which means meal prep for the week! This week meal prep was very important because my 1/2 marathon is Sunday! Eating right as much as possible this week will give me the fuel I need to run a great race. Preparing meals for the week is a great way to keep on track. Since I've started prepping for the week on Sunday, I've been making great progress. While meal prep is a lot when you first start, each week it gets easier and you'll get better at it! I was horrible at meal prep when I first started, now I can get everything cooked and cleaned in under an hour.
This week, I wanted a tasty meal for lunch so I made bison 'burgers' sans the bun and rice. Each burger is 1/4 lb and they were crazy easy to make. Ingredients 1 cup of brown rice (uncooked) 1 1/2 lbs of ground bison Garlic powder 2 cups of chicken broth Rice: Add 2 cups of chicken broth to a pot. Add 1 cup of brown rice. Heat on high and bring to a boil. Lower temperature and continue to boil. Cook for 35-45 minutes (or until the rice has absorbed the broth). Bison 'Burger': Divide bison into 1/4 lb burger. Sprinkle garlic powder on top and bottom of each burger. Cook for 6 minutes on medium heat - inside should be 160 degrees. That's it! My lunch may seem small but I eat about every 3 hours throughout the day. This week my meals are: Breakfast: 1 Large organic hard boiled egg 1 Banana Snack 1: 6 oz. low fat yogurt 1 cup lettuce 2 tablespoons of low fat zesty Italian dressing Lunch: 1/4 lb (weight uncooked) Bison 'Burgers' 1/2 cup cooked brown rice Snack 2: 2 tablespoons of organic chunky peanut butter 1-2 cups Celery Dinner: This meal depends on the day - usually an organic meat with a veggie side. I would love to hear from you! When do you prepare your meals? Do you eat the same the same thing each day for a week like I do? Buffalo plaid is hot right now and I think it’s a great pattern that can be bought as a steal. Unlike the Burberry plaid, when someone sees buffalo plaid, their first recognition isn’t the brand name. Old Navy has really been on point with their clothes recently and their $27 buffalo plaid is no different. Available in two colors and super comfortable it is a much better deal than the $264 Rag & Bone buffalo plaid shirt. Old Navy having their stuff and save event so it is even less than $27.
Running / BBG Update
I attended a wedding on Saturday and wore heals for most of the event. Since then, I’ve gone on a few runs and my calves have cramped very badly. I’ve been drinking enough water so I think it is just the strain from my teal pumps. I took the day off from running and did the bike in hope that they will heal quickly. Only 3 more runs left & 10 days until the half marathon! I can’t believe how close it is. Fingers crossed my run today feels good. I have one workout left for BBG week 8. This has been my favorite week yet. I really love the circuits. I can’t believe I’m almost finished the program! I can’t wait to put together my final before and after photo and see how far I’ve come. My eating has been off recently so my goal for week 9-12 is to eat correctly and complete all planned workouts! Positive thoughts produce positive results! Happy Thursday & I hope you all have had a wonderful week so far! Today I mixed animal print & plaid. It came together even better than expected! I paired the look with a strand of pearls necklace, bracelet and a tortoise monogram necklace. The pearls were a gift from my best friend’s wedding, so they are very special to me! The monogram necklace can be found here. Mine is 1.75” on the 16” gold plated chain. The plaid shirt is from JCrew and can be found here. Pants are last season Hollister cropped at the ankle and cardigan is from American Eagle a few seasons ago. I also included my Stella and Dot Strength bracelet which is available here. |
About meMore than just running....
Run along with me while I navigate my way through fitness, fashion and food. oLDER POSTS
Archives
November 2017
Topics
cATEGORIES
All
|